Abundant Organics

Welcome to the new and improved website for Abundant Organics - an organic fruit, vegetable and groceries home delivery service based in Sydney delivering to the Sydney suburban area, Central Coast and the Illawarra. We specialise in certified organic fruit and organic vegetables and our completely secure on-line store is open 24/7 to take your order.

Abundant Organics

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Grow Your Own Food - Promoting Healthy Eating Through Home Food Gardening

Food and nutrition security is becoming a threat in Fiji due to impacts of climate change and frequent natural disasters. Soaring food prices are emerging, and are affecting our households especially the already vulnerable and disadvantaged in our communities. Fiji is making a stand to prepare for the ill-effects of climate change and natural disasters and ensure that our families and communities are resilient, and are food and nutrition secure. The Grow your Own Food Booklet is intended to provide avid gardeners, families and communities simple and practical ways on establishing home food gardens, useful gardening techniques, and organic practic- es. It details caring for your garden and growing fresh vegetables, fruits and starchy staples for household consumption. All you need to know about growing fresh crops is available on the Grow your Own Food Booklet. Follow the simple tips and ways of keeping garden crops healthy. The Booklet also provides a technique for container gardening....

Matava is Fiji's first Resort member of The International Ecotourism Society - Matava - Fijis Premier Eco Adventure Resort

Matava recognised as TIES first ever resort member in the Fiji Islands Matava - Fiji's Premier Eco-Adventure Resort is proud to announce that we are Fiji's first Resort Business member of The International Ecotourism Society (TIES) . As the world's oldest and largest international ecotourism association, TIES seeks to be the global source of knowledge and advocacy uniting communities, conservation, and sustainable travel. A common question asked is what EXACTLY is ecotourism? Ecotourism is: " Responsible travel to natural areas that conserves the environment and improves the well-being of local people ." (TIES, 1990) TIES promotes ecotourism, which is defined as "responsible travel to natural areas that conserves the environment and improves the well-being of local people," by: Creating an international network of individuals, institutions and the tourism industry; Educating tourists and tourism professionals; and Influencing the tourism indus...

Coconuts

Foods you should be eating but aren't... * COCONUTS * Msn News and Forbes.com give a informative and interesting article about foods that you should be eating, but probably aren't, and most importantly.... why. The article is packed full of interesting facts.... especially about COCONUTS ! *** To see the full article please click here *** ...."Then there are coconuts, a terribly misunderstood food, according to Bowden. The fat in coconuts is a particular kind that's good for you. It's called MCT, or Medium-Chain Triglycerides. The body doesn't store MCT as fat, says Bowden, but rather uses it as energy, like a carbohydrate. Coconuts are also high in lauric acid, a fatty acid that tends to kill pathogens. In addition, coconut oil is great for cooking since it has a ve...

Organic Gardening and Farming in Fiji

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